https://virgool.ir/feed/@misawriterfa2026-11-11 02:34:30https://files.virgool.ir/upload/users/103938/avatar/Tevizh.pnghttps://virgool.ir/@misawriterhttps://virgool.ir/@misawriter/درمان-خانگی-هموروئید-p2krsj9vnzdiدر مرحله اول برای بیماران روش درمان خانگی را انتخاب می‌کنیم به طوریکه به بیماران توصیه می‌شود برای بهبود وضعیت خود از غذاهای ملین و موادی مانند روغن زیتون، کاهو، برگ زردآلو و انجیر استفاده کنند. نوشیدن روزانه هشت لیوان آب بویژه برای خانم‌هایی که دچار یبوست پس از زایمان شده‌اند، به جلوگیری از خشکی روده کمک می‌کند.زردآلوگرم نگه‌داشتن مقعد پیش از اجابت مزاج را از راه‌های درمان بواسیر در مرحله اول و سپس نشستن در آب گرم به مدت پنج دقیقه پیش از دفع مدفوع و گذاشتن حوله داغ بر روی مقعد، به درمان یبوست و کاهش خونریزی هموروئید کمک می‌کند.ممکن است برخی از بیماران پس از انجام جراحی هموروئید دچار عوارضی نظیر بی‌اختیاری موقتی مدفوع یا گاز شوند. در بیشتر بیماران دیده شده که شقاق با همورئید اشتباه گرفته می‌شود اما باید دانست در بیماری شقاق بیرون‌زدگی وجود ندارد و زخم در قسمت فوقانی سوراخ مقعد ایجاد شده است.با توجه به اینکه 10 تا 20 درصد از افراد جامعه به هموروئید مبتلا شده‌اند، توصیه می‌کنیم برای پیشگیری از این بیماری روزانه هشت لیوان آب بنوشید و غذای گیاهی مصرف کنند.misawritermisawriterTue, 31 Dec 2019 20:52:34 +0330https://virgool.ir/@misawriter/the-five-essential-healthy-lifestyle-habits-w4k8zwyqmwug1. EATING A HEALTHY DIETThe right diet will keep your body healthy, give you energy, and boost your spirits. Healthy food can be delicious, and its fun learning new recipes and healthy combinations. Eating a healthy diet means eating no processed foods, reducing sugar, fat and salt. Eat mainly fruit and vegetables, and other plant based foods, and a small amount of lean protein. For example, eating a chicken breast, salad, fresh vegetables lightly steamed and an apple. Vegetables are a great source of vitamins, minerals, and disease-fighting phytochemicals. The nutrients in vegetables can reduce your risk of cardiovascular disease, slow bone loss and decrease the risk of fractures, keep your skin healthy as you age, maintain blood pressure control, and keep you feeling full, so lots of benefits from adopting this as one of your healthy lifestyle habits.2. EXERCISING REGULARLYOn average, people spend anywhere from 7.7 to 15 hours a day, every day just sitting. Sitting for long periods of time can cause several health issues, including obesity and metabolic syndrome and many others. Fortunately, there’s an easy solution: Walk more! That’s a great start for anyone living a very sedentary lifestyle, but in truth you need to do more. You need to engage in at least 30 minutes of moderate to vigorous physical activity most days of the week, including activities that strengthen muscles and bones on at least 3 days of the week. Strength training exercises are great for your health.3. KEEPING A HEALTHY BODY WEIGHTMaintaining a healthy body weight can protect you from a variety of illnesses. By assessing your body’s healthy weight and maintaining it as much as possible, you will be armed with an additional tool to stay in shape… and live longer! The secret to maintaining a healthy weight is to balance “energy in” and “energy out.” Energy in means the calories you get from the food and beverages you consume. Energy out means the calories you burn for basic body functions and during physical activity. Check your weight once a week. Then you’ll know whether you are balancing the calories in and calories out or whether you need to be more active. Adopting habit one and two will contribute to you achieving this habit.4. NOT DRINKING TOO MUCH ALCOHOLThe short and long-term effects of alcohol can affect your body, lifestyle and mental health. Armed with the facts you can make an informed choice about your drinking. Consume no more than one alcoholic drink a day for women, no more than two drinks for men. Moderate alcohol intake (for example, up to about one 5-ounce glass of wine per day for women, or up to two glasses for men. The newest advice says men and women who drink regularly should consume no more than 14 units a week – equivalent to six pints of beer or seven glasses of wine. It also says if people drink, it should be moderately over three or more days and that some days should be alcohol-free.5. NOT SMOKINGEvery cigarette you smoke is harmful. Smoking is the biggest cause of preventable deaths in England, accounting for nearly 80,000 deaths each year. One in two smokers will die from a smoking-related disease. Quit smoking to live longer. Half of all long-term smokers die early from smoking-related diseases, including heart disease, lung cancer and chronic bronchitis. Being smoke-free not only adds years to your life, but also greatly improves your chances of a disease-free, mobile, happier old age.Let me add one more6. SLEEPGet a good night’s sleepA little extra sleep can drastically improve your health. Not only will it cure your under-eye circles and boost your energy, but it can improve your memory and quality of life, curb inflammation, sharpen your attention, help you maintain a healthy weight, and lower your stress.The average adult needs between 7.5 and 8 hours of sleep per night.Here is a simple truth for you to absorb. A 50 year old woman who drinks, smokes, is overweight, does not exercise regularly, and has a poor diet overall will die 14 years earlier than someone with none of those risk factors (and for men it is 12.2 years).So let’s recap.People who stick to these five healthy habits in adulthood can add more than a decade to their lives, these habits are: not smoking maintaining a healthy weight doing at least 30 minutes of moderate exercise a day eating a healthy diet high in fruit, vegetables and whole grains, and low in red meat, saturated fats and sugar not drinking too much alcohol – current UK guidance recommends no more than 14 units a week for men and womenRemember above all, making lifestyle changes takes making a commitment. You can be as educated on healthy lifestyle habits as you’d like, but unless you make a lifelong commitment to remaining healthy, you won’t be able to accomplish your goals and reach your optimal health.So if you want to add more than a decade to your life stick to these five healthy habits. I encourage you to use these recommendations for the next 90 days. They can really massively improve your health, help you lose weight and just make you feel much better on a regular basis. They may also stick with you for the rest of your life.Check out the Healthy Lifestyle Plan it makes adopting healthy lifestyle habits easymisawritermisawriterSun, 22 Dec 2019 09:22:44 +0330https://virgool.ir/@misawriter/تعریف-هموروئید-به-زبان-ساده-dijofuklmyjoبه زبان ساده واریس سیاهرگهای (وریدهای) مخرج را بواسیر یا هموروئید گویند و واریس اتساع و گشاد شدن و پیچ در پیچ شدن سیاهرگهاست.همورئیدها جزء طبیعی از ساختمان مخرج هستند و به بسته شدن کامل مخرج در زمان استراحت سیستم اسفنکتری کمک می کنند و درمان بواسیر تنها در صورتی ضرورت دارد که این بواسیرها مشکل ایجاد کرده باشند.خون که محتوای اکسیژن و مواد مغزی است توسط شریانها (سرخرگها) به مخرج رسیده و توسط سیاهرگها (وریدها) به قلب باز می گردد. جهت گردش خون همیشه یکطرفه و در جهت فلش ها می باشد. اگر به هر دلیلی در سر راه بازگشت خون توسط سیاهرگها مانعی ایجاد شود به تدریج فشار داخل سیاهرگها افزایش یافته و این مسئله باید گشادی سیاهرگها و پیچ در پیچ شدن آنها (یعنی واریس وریدهای مخرج که معادل هموروئید است) می شود.در مخرج دو شبکه وریدی داخلی و خارجی وجود دارد.درمان و جراحی با لیزر بواسیر | هموروئیددرمان داروئی (کنسرواتیو و غیر جراحی)در بواسیر درجه1 که تنها علامت آن خونریزی در زمان دفع می باشد و در نوع درجه 2 اقدامات کنسرواتیو و غیر جراحی مثل افزودن فیبر غذای ملین و پرهیز از زور زدن و نیز استفاده از لگن آب گرم) معمولا در طی 5-4 روز سبب درمان بیماری می شود روزانه حدود 100تا150 گرم فیبر غذایی بصورت میوه جات و سبزیجات تازه یا سالاد باید استفاده نمائید.افزایش فیبر غذایی سبب دفع یبوست و مانع زور زدن (STRAINING) می شود و رگهای گشاد شده به تدریج جمع می شوند تنها استثناء دستور فوق، بواسیر بعلت اسهال طولانی مثلا در جریان کولیت اولسروز می باشد و البته در این موارد باید اسهال را درمان نمود. لگن آب گرم(40-37) بصورتی که مطبوع بیمار باشد روزانه 3بار و هر دفعه20 دقیقه سبب کاهش فعالیت و توان اسفنکترهای مخرج و به تبع آن کاهش فشار داخل مخرج می شود.پمادهای ضد هموروئیدهمگی در درمان بواسیر بیفایده اند و استفاده از آنها غیر ضروری است. در صورت یبوست شدید مقاوم به رژیم پرفیبر از ملین استفاده کنید.لیزر هموروئید (اشعه درمانی یا فتوگواگولاسیون مادون قرمز)لیزر بواسیر یک درمان مناسب و سرپایی برای هموروئید های درجه 1و2 کوچک می باشد.جراحی لیزر هموروئیددرمان و جراحی با لیزر هموروئید با بی حسی موضعی بصورت سرپایی انجام می گردد و در مورد بواسیر ها با هر میزان بزرگی و اندازه قابل انجام می باشد. پس از عمل لیزر هموروئید نیاز به پانسمان داخل مقعدی نداشته و درد و خونریزی پس از عمل بسیار کمتر از جراحی معمولی می باشد.مزایای درمان بواسیر با لیزرعمل لیزر هموروئید بطور سرپایی و بدون بیهوشی می باشد.درد بعد از عمل با لیزر کیست مویی نسبت به جراحی سنتی بسیارکمتر و میزان خونریزی نیز کمتر است همچنین میزان عود کمتر است. زیرا در هنگام برش و برداشتن تگ پوستی با جراجی لیزر، انتهای عصب بریده شده را ترمیم می کند و در نتیجه بیمار بعد از عمل درد نداشته یا درد بسیار کمی دارد.نیازی به پانسمان داخلی (توپی یا تامپون) ندارد که معمولا در جراحی سنتی اجباری و خارج کردن آن بسیار دردناک است.نسبت به جراحی با چاقو در جراحی لیزر خون ریزی هنگام عمل بسیار کاهش میابد.کاهش عارضه بی اختیاری مقعد خواهد شد.انتقال عفونت های خطرناک مثل هپاتیت که در جراحی سنتی محتمل است درعمل با لیزر وجود ندارد.بیمار سریعا می تواند پس از جراحی لیزر هموروئید به فعالیت های روزمره خود بپردازد. زیرا نیازی به بستری در بیمارستان و گرفتن بیهوشی عمومی یا بی حسی نخاعی را ندارد.هزینه عمل جراحی لیزر هموروئیدمیزان هزینه جراحی بواسیر بستگی به میزان وسعت و شدت بیماری دارد، زیرا  هزینه عمل جراحی این بیماری را نمیتوان دقیق و بدون معاینه پیشین اعلام نمود، در این مورد پس از معاینه توسط پزشک متخصص هموروئید هزینه دقیق قابل بیان خواهد بود. misawritermisawriterSat, 14 Dec 2019 09:24:20 +0330https://virgool.ir/@misawriter/accurate-differentiation-of-dyssynergic-defecation-patients-from-vrq9x0hjlhgqAccurate Differentiation of Dyssynergic Defecation Patients from Normal Subjects Based on Abnormal Anorectal Angle in MR DefecographyOften described as "varicose veins of the anus and rectum,” hemorrhoids are enlarged, bulging blood vessels in and around the anus and lower rectum. The rectum is the bottom section of your colon (large intestine). The tissues supporting the vessels stretch. As a result, the vessels expand, the walls thin and bleeding occurs. When the stretching and pressure continue, the weakened vessels protrude. The two types of hemorrhoids, external and internal, refer to their location.External (outside) hemorrhoids form near the anus and are covered by sensitive skin. They are usually painless unless a blood clot (thrombosis) forms.Thrombosed external hemorrhoids are blood clots that form in an outer hemorrhoid in the anal skin. If the clots are large, they can cause significant pain. A painful anal mass may appear suddenly and get worse during the first 48 hours. The pain generally lessens over the next few days. You may notice bleeding if the skin on top opens.Internal (inside) hemorrhoids form within the anus beneath the lining. Painless bleeding and protrusion during bowel movements are the most common symptoms. However, an internal hemorrhoid can cause severe pain if it is completely prolapsed. This means it has slid out of the anal opening and cannot be pushed back inside.?misawritermisawriterWed, 11 Dec 2019 10:21:37 +0330https://virgool.ir/@misawriter/love-your-life-j7ydap0kmyj4When was the last time you finished a job in less time than was allocated to it? Have you ever moved from a smaller to a larger home and discovered that your big, new home is somehow filled with stuff after a while? How about car parks or real estate developments that start out small, enlarge, and end up just as packed as before?It’s human nature to fill the time and space available to us. This phenomenon, known as Parkinson’s Law, states that, “Work expands so as to fill the time available for its completion.”The essay explains the results of a study he conducted of the British Civil Service. The British Civil Service grew between 1914-1928, with a noticeable rise in administrative positions and a concurrent decline in ‘fighting’ positions. In 1914 there were 2,000 Admiralty officials with this number growing to 3,569 in 1928, creating “a magnificent Navy on land.” The interesting part of this shift, however, is that this growth was unrelated to any possible increase in their work.  The British Navy during that period had diminished by a third in men and two-thirds in ships. From 1922 onwards it was limited by the Washington Naval Agreement, signed among the major nations that had won World War I, which limited naval construction to prevent an arms race. Thus, the number of people employed in the bureaucracy increased even as the British Empire collapsed — an event that decreased the amount of work available.Parkinson wrote “Granted that work (and especially paper work) is thus elastic in its demands on time, it is manifest that there need be little or no relationship between the work to be done and the size of the staff to which it may be assigned.”This, he said, was due to non-work related growth factors, including:The tendency of officials to want more subordinates than their rivals and to hire pairs of subordinates— the pair being necessary to prevent either one of them from usurping the original official’s functionality. The added work capacity of the pair far outstrips the demand.The well-known ability of officials to create work for those below them as well as for the new workers to generate work for each other.Thus, in Parkinson’s view, these two factors mean that more people are tasked with achieving the same objective and have taken far longer to produce the same result. “No-one has been idle. All have done their best”. The officials will work late and reflect as they turn off the office lights “late hours, like grey hairs, are among the penalties of success.”misawritermisawriterWed, 11 Dec 2019 10:18:06 +0330https://virgool.ir/@misawriter/definition-of-life-uexdn1y3yk1i1a : the quality that distinguishes a vital and functional being from a dead bodyb : a principle or force that is considered to underlie the distinctive quality of animate beingsc : an organismic state characterized by capacity for metabolism (see metabolism sense 1), growth, reaction to stimuli, and reproduction2a : the sequence of physical and mental experiences that make up the existence of an individual children … are the joy of our lives— Agnes S. Turnbullb : one or more aspects of the process of living sex life of the frog3 : biography sense 1 the life of George Washington4 : spiritual existence transcending (see transcend sense 1c) physical death his craving … for the release into the life to come— Rodney Gilbert5a : the period from birth to deathb : a specific phase of earthly existence adult lifec : the period from an event until death a judge appointed for lifed : a sentence of imprisonment for the remainder of a convict's life6 : a way or manner of living the life of the colonists7 : livelihood The fishing village drew its life from the sea.8 : a vital or living being specifically : person many lives were lost in the disaster9 : an animating and shaping force or principle the life of the constitution … has been not logic but experience— F. A. Ogg & Harold Zink10 : spirit, animation saw no life in her dancing11 : the form or pattern of something existing in reality painted from life12 : the period of duration, usefulness, or popularity of something the expected life of the batteries13 : the period of existence (as of a subatomic particle) — compare half-life14 : a property (such as resilience (see resilience sense 1) or elasticity) of an inanimate (see inanimate sense 1) substance or object resembling the animate quality of a living being15 : living beings (as of a particular kind or environment) forest life16a : human activitiesb : animate activity and movement stirrings of lifec : the activities of a given sphere, area, or time the political life of the country17 : one providing interest and vigor life of the party18 : an opportunity for continued viability gave the patient a new life19 capitalized, Christian Science : god sense 1b20 : something resembling animate life a grant saved the project's lifemisawritermisawriterWed, 11 Dec 2019 10:13:33 +0330