<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>نوشته های instagramersaeed</title><link>https://virgool.ir/feed/@m_69333434</link><description></description><language>fa</language><pubDate>2026-11-11 23:38:56</pubDate><image><url>https://files.virgool.ir/upload/users/1567864/avatar/UeJtYR.jpeg</url><title>instagramersaeed</title><link>https://virgool.ir/@m_69333434</link></image><item><title>Persian Haleem: A Yummy, Nutritious Meal for Fast-Breaking</title><link>https://virgool.ir/@m_69333434/persian-haleem-a-yummy-nutritious-meal-for-fast-breaking-wf6twgwl2vt4</link><description>Haleem, a stew-like Middle Eastern dish, is a traditional and very nutritious meal.Iranians usually have it for breakfast  in the morning, or at fast-breaking time at sunset during the Muslim holy month of Ramadan.It does not take very special skills to cook Haleem, but it needs a lot of patience.Cook the turkey (chicken) meat and onion well. Then mash the meat before shredding it or mixing it in a food processor.Put the wheat, which has already remained in water for eight hours, in a small cauldron, add some water and salt, and leave it on the flame to cook. After the wheat is cooked, mash it well, or mix the wheat with the water inside the cauldron using a food processor.In order to have a tasty Haleem, you’d better use the meat from sheep neck, brisket and ribs. The more meat used, the better taste the Haleem will have and the stretchier it becomes.The most important point is the type of meat used in the food. The meat from sheep ribs gives stretchy effects to the Haleem. The meat should also not be chopped prior to cooking. When the cooking process is over, cut the meat in pieces instead of grinding it. Do not also use a food processor device.</description><category>instagramersaeed</category><author>instagramersaeed</author><pubDate>Mon, 18 Apr 2022 15:17:14 +0430</pubDate></item><item><title>Shir berenj; Delicious Traditional Persian Pudding</title><link>https://virgool.ir/@m_69333434/shir-berenj-delicious-traditional-persian-pudding-umrv0hfeizl1</link><description>Shir berenj (literally translated as milk-rice) is of one the oldest Iranian puddings which is simple, and at the same time nourishing.Shir berenj, also called the “milk broth”, has a long history in Persian cuisine. was referred to by renowned 9th century Iranian poet Ferdowsi as “Shirba” (literally meaning milk soup).This tasty pudding is made with milk and rice and is easy to cook. It is mostly served during Iftar (fast-breaking meal at sunset) during the holy month of Ramadan.An expert in traditional medicine says Shir berenj is a useful food and had better be used with cinnamon for better digestion.As Shir berenj is made with milk and rice, it is usually used as complementary food for children under two years of age as well as a side dish for adults, says a nutritionist.Milk, with which Shir berenj is made, contains high-quality protein good for the growth of body tissues, the nutrition expert adds. He says the pudding is recommended for those who fast, especially youngsters. Milk also contains vitamin B2, which expedites metabolism. The pudding is usually served after the main course with sugar, jam, grape syrup or anything which is sweet.Rinse the rice in water with no salt added and leave it for a few hours. Then remove the water and put the rice in a casserole with two cupfuls of water, or one cupful of water and one cupful of milk. Put the mixture on the oven to be cooked and become a little soft. Then add the remaining milk while the pudding remains on low-temperature heat. Keep stirring the pudding until fully cooked.After you add the milk, increase the temperature until milk begins to boil. Then decrease the temperature. Bear in mind that the casserole’s lid should NOT be on while cooking Shir berenj to keep the pudding from boiling over. Usually 15 to 20 minutes will be enough.Now add the rosewater. After one or two minutes, remove the casserole from the oven, put the pudding in the serving dish and garnish it with cinnamon. Now it is ready to be served.N.B.: Sugar could be added to Shir berenj along with milk and rosewater while the dish is being cooked. In certain areas, it is served with grape syrup, jam or honey.</description><category>instagramersaeed</category><author>instagramersaeed</author><pubDate>Thu, 07 Apr 2022 09:46:22 +0430</pubDate></item><item><title>Kaak recipe: How to prepare the traditional cookies</title><link>https://virgool.ir/@m_69333434/kaak-recipe-how-to-prepare-the-traditional-cookies-rwek287bokqx</link><description>Pour the instant baker’s yeast, confectioners’ sugar and lukewarm water in a bowl and let the ingredients mix together for 10 minutes.Melt the solid oil and pour it in another bowl until it cools down slightly. Break the egg in a dish, add some salt to it and stir the mixture well.Then add the oil and instant baker’s yeast. Now, add the flour to the extent that the mixture [the dough] does not stick to your hands, and, then, knead it very well.Then put down the lid of the dish or bowl [containing the mixture] and wait for two hours.Then, roll up the dough and chop it into equal pieces. Mix the confectioner’s sugar, green cardamom powder and almond flour. Now, it is time to heat the saj — a domed or convex metal griddle on which bread is baked — until it becomes hot and, then, place the dough pieces, unrolled earlier with a rolling pin, on it.the surface of the unrolled pieces with some confectioner’s sugar and roll them up again. Then, unroll the confectioner’s sugar-covered pieces with the rolling pin and cut them into equal smaller pieces while they are still hot. Let the pieces cool down and then ornament their top with pistachio flour.According to a Farsi report by Sarzamin-e Man magazine, among the main traditional dishes prepared and served on the eve or first day of Nowruz (wikipedia) are Samanu (an Iranian sweet paste made entirely from germinated wheat), Sabzi Polo Ba Mahi (a mixture of rice and chopped herbs with fried fish), Kaak (a pastry and souvenir of the western Iranian province of Kermanshah), and Reshteh Polo.According to a Farsi report by Sarzamin-e Man magazine, among the main traditional dishes prepared and served on the eve or first day of Nowruz (wikipedia) are Samanu (an Iranian sweet paste made entirely from germinated wheat), Sabzi Polo Ba Mahi (a mixture of rice and chopped herbs with fried fish), Kaak (a pastry and souvenir of the western Iranian province of Kermanshah), and Reshteh Polo.It will take around 2 hours and 20 minutes to prepare the ingredients and what is needed.The baking and waiting time is about 20 minutes.Kaak could be served as snacks.Just like other people around the world, people in Iran cook their own traditional foods to mark the arrival of spring and the beginning of their new year.</description><category>instagramersaeed</category><author>instagramersaeed</author><pubDate>Sun, 27 Mar 2022 14:19:17 +0430</pubDate></item></channel></rss>