Based on available sources, “Creation Therapy” (creativity therapy) is an approach to personal growth that helps improve mental health and discover meaning through the act of “creating” and generating value. Mahmoud Khodamoradi has invented this method of
creation therapy. Below is a 5-minute exercise based on the principles of this approach:
5-Minute Creation Therapy Exercise
You can do this exercise every day, preferably first thing in the morning or when you feel indecisive or a sense of “lack.”
1. Preparation (1 minute): Sit in a quiet place. Take a piece of paper and a pen. If you like, close your eyes and take a few deep breaths to calm your mind.
2. Creative question (1 minute): Ask yourself: “In this moment, what within me wants to be born?” Instead of focusing on the problem or lack, turn your attention to “possibility” and what you want to create.
3. Creation without judgment (2 minutes): At this stage, put your hand on the paper and, without any thought or judgment, for 2 minutes write down or even draw anything that comes to mind. This can include words, sentences, simple shapes, or scribbles. The goal is to create “something” without inner criticism.
4. Observation and appreciation (1 minute): Look at what you have created. There is no need to analyze it. Just thank yourself for this creative act and for allowing yourself to “bring something into being.” This helps strengthen your sense of trust in your inner creative ability.
Key points
This exercise is based on the belief that you are a creative being, and the ability to “create” is a path to mental health and finding meaning in life. By repeating this exercise daily, you gradually move from reacting passively to circumstances toward becoming the “creator” of your own life.
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