Samanu is one of the traditional and delicious Iranian desserts, which takes a lot of time to cook and prepare. This food is usually cooked in holidays, religious and national ceremonies of different countries including Iran, Azerbaijan, Kyrgyzstan, Uzbekistan, Tajikistan and Afghanistan.
This persian dessert is served in 7 sin now ruz usually.Samanu is a sweet pudding made from sprouted wheat and is traditionally prepared in Iran during the celebration of Nowruz, the Persian New Year. It is a time-consuming dish to prepare, but the result is a delicious and nutritious dessert that is rich in protein and fiber.
Persian dessert for nowruz is not only a delicious dessert, but it also has cultural and symbolic significance in Iranian culture. It is believed to symbolize rebirth and renewal, as it is made from sprouted wheat, which represents new life.
First you need to prepare wheat germ. For this, you must use whole wheat that has sprouting properties. Wash the wheat with cold water and let it soak in cold water for two days. Change the wheat water approximately every 8 hours.
When the wheat heads turn white, rinse them. Put the fresh sprouts in a suitable container and cover them with a clean and wet cloth. Place the container in a dark place and moisten the cloth with a spray 3 or 4 times a day until the wheat sprouts. Be careful that high humidity causes the buds to rot.
At this stage, you need to pound or grind the well-grown sprouts of wheat to achieve a smooth and uniform mixture. Note that the color of the sprouts should be white or silver, and if the color of the wheat sprout is dark green, it will make the Samanoo bitter.
Mix the ground sprouts well with water, then strain them with a clean cloth and squeeze them by hand to extract the juice completely. Please note that no additional juice or sugar is poured into its ingredients in cooking Samanu, and all its sweetness and delicious taste is due to the presence of this wheat germ juice.
Mix the resulting juice with wholemeal flour in a suitable pot. After the ingredients are well mixed, put the pot on the heat and stir constantly until it boils and thickens a little.
Now add the same amount of water to the samanoo ingredients as in the previous step and let the samanu thicken with a gentle heat. For about 5 to 6 hours, you should stir this dessert regularly so that it does not stick. You can add almonds when the samanoo ingredients become halva-like.
After the samanu thickens, reduce the heat under the pot completely and place a flame spreader under the pot. In order to make the samanoo look nice, place a steamer on the lid of the pot.
After brewing Samanoo, it is ready to use. Pour it into desired dishes and decorate
Samanu is not only a delicious dessert, but it also has cultural and symbolic significance in Iranian culture. It is believed to symbolize rebirth and renewal, as it is made from sprouted wheat, which represents new life.
Traditionally, the preparation of Samanu is a communal activity, with family members and neighbors coming together to help with the labor-intensive process. Women and children take turns stirring the mixture while reciting traditional verses and songs.
In addition to its cultural significance, Samanu is also a nutritious food that is rich in protein, fiber, and vitamins. It is often served during the month of Ramadan as a high-energy food to help sustain fasting individuals throughout the day.
Overall, Samanu is a beloved and cherished dish in Iranian cuisine, and its preparation and consumption is deeply rooted in cultural traditions and values.
Vitamins A and E are among the vitamins useful for eyes.These vitamins are present in large quantities in this dessert.Consumption of this dessert prevents the occurrence of eye diseases and improves its condition in case of eye diseases.
Samanu consumption is also beneficial for skin and hair health.The vitamins in this dessert improve skin elasticity and prevent premature aging and skin wrinkling.If you want to have fresh and fresh skin,use this dessert.
Other properties of this dessert include improving women’s diseases,regulating menstruation,improving digestive system diseases,regulating heart rate,preventing arteriosclerosis,preventing gallstones,regulating blood cholesterol and improving genital swelling.
People who have problems such as diabetes,dizziness,anemia,varicose veins,hyperthyroidism,memory loss,jaundice and hair loss can also reduce their symptoms and find better conditions by consuming this dessert.
Samanu is cooked and prepared from wheat extract and flour and its nutritional value is much higher than rice and other legumes,so it is useful for children and teenagers.The nutrients in this dessert help the child’s physical and mental growth and strengthen the child’s bones.
sorced:https://mealscook.com/desserts/samanu/
