In 21 century and specially in the decade of 2007-2017, most of us can't manage our time properly.
After the revolution of the information with the help of the internet and prevalence of mobile phone and some other gadgets, we are drowned in the wide range of information, but they don't have anything for us except the confused mind.
The big number of the jobs in our society do not need any movement and we can do everything behind the desk. think about the causes of heart attack.
"F F! fast, food!" with this two pair of letters, we can decrease our health, and apparently increase our time!
You can list a many sentences like this, but if we want to be honest, I think 90% of people(like me & or maybe you) live a life with their old mindset that formed with their old routines and they do not care reality.
we know that we must to devote a enough time for exercise and sleeping or the smoking is the major causes of canser.
So why do we just know and do not have a act?
Some times change the mindset that its harmfulness is proven to us, can be a hardest challenge in our mind.
Habits are related to beliefs, and that habits, can shape our life.
So what should we do with our old beliefs?
let's talk about this question.
